If you're a coffee lover trying to lose weight, you may wonder whether iced coffee fits into your calorie-controlled diet plan. Iced coffee is a refreshing beverage that many people enjoy, but it can also add up to a significant amount of calories. In this article, we'll look at whether the calories in iced coffee can hinder your weight loss progress and how to make healthier choices.
Understanding Iced Coffee Calories
Iced coffee is made by brewing coffee with hot water, cooling it down, and serving it over ice. But, depending on how it's made, iced coffee can have a wide range of calories. The number of calories can significantly rise when sugar, cream, or flavoring syrups are added.
For instance, the caloric content of a long iced coffee from Starbucks with whole milk and sweetener ranges between 120 and 150. A venti iced coffee with milk and sugar, however, can have up to 450 calories in it. For some folks, that's more calories than a lunch!
How to Reduce Iced Coffee Calories
There are a few things you may do to enjoy iced coffee without jeopardising your efforts to lose weight:
Choose black coffee:
Black iced coffee has no calories and is a wonderful choice for people watching their intake. If you don't like the flavour of black coffee, you can try gradually reducing the amount of sugar and cream you add until you can drink it black.
Use low-calorie sweeteners:
If you absolutely must sweeten your iced coffee, try using natural, low-calorie sweeteners such as stevia, monk fruit or erythritol instead of sugar or artificial sweeteners.
Choose non-dairy milk:
Non-dairy milk alternatives that have a creamy texture and are lower in calories and fat than whole milk or cream are almond milk and coconut milk.
Be mindful of the serving size:
Avoid getting the largest size of iced coffee drinks; instead, stick to the small or medium sizes. With a little milk or sweetener, a long or grande iced coffee can be a fantastic low-calorie choice.
Managing all these things is important, but the best way to do it will always be to make your own iced coffee at home. To do this, one of the easiest ways to make iced coffee at home is to use the Go Iced Classic™, the ultimate iced coffee machine. This iced coffee machine lets you make delicious iced coffee in under 2 minutes in the comfort of your own home!
It's all about controlling your iced coffee consumption
In conclusion, iced coffee can be a tasty and pleasant beverage, but it's important to pay attention to the calories. The number of calories in your iced coffee might significantly rise if you add sugar, cream, or flavouring syrups. Try switching to black coffee or low-calorie sweeteners and non-dairy milk instead. You can enjoy your iced coffee without jeopardising your efforts to lose weight by making a few easy substitutions.